When upset or angry what do you usually do?

Philippines
October 17, 2008 9:36am CST
I believe in the saying or rather what they are saying that if a person is upset or angry he or she tends to eat so so much to compensate for what they are feeling . I think it is true in most cases like me when i am so upset or angry i tend to eat more and more. And you know another thing when i am angry or upset i tend to shop in most cases i believe most women does this that way all are feelings are being covered with with the whim that we are doing. Me , whenever i am upset i always go to the mall first i will pig myself out then i stroll in the mall and shop whatever is my fancy. How about you what do you usually do when you are upset or angry ?
1 response
@shefalis (81)
• India
17 Oct 08
Angry or Upset... i usually like to have lots of water or a cold drink. But ths was something i moulded myself into. Earlier i too use to shop or eat but then i realised that way i use to actually be confused,irritated,....and lose track of time as well. creating an uneasy feeling within me. But then i wanted to change the feeling of getting comfort in doing other things. so the best way i found out was to have lots of water or a cold drink. it eases me out a lot.get busy doing something in the house which i like . basically creating a constructive diversion.
• Philippines
18 Oct 08
maybe i will try to do that next time i think drinking cold water would ease the irritation.