Is it good to have a fast once inawhile?

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They say tht keeping a fast cleanses the system and the body organs get some rest. It is good for tehbody system tomaintain a fast once ina while. There are various types of fasts which are followed by people in India. In certain fasts you eat certain types of food consisting of fruits or only roots etc. This is good for the body system as it improves digestion. I for one have never been able to keep a fast. i can't stay hungry to long. I must eat once very few hours. How many of you Keep a fast regularly? Is it for religious purposes or jsut to keep the body mechanism well oiled and tuned?