Stop somking and have some drink will help your health!!!!!

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Stop somking and reduce your comsumption of alcoholic beverages.If you have to drink,drink for quality,not quantity.If you want to know what it can do to you,just look at older people who have done both for a long time.Try an experiment:stop smoking and drinkng for a day,clean up,and go talk to people who don't smoke,about people who do.