How many cups of water do you drink daily?
October 24, 2008 10:46am CST
A big hello to the fellow lotters here, how many cups of water do you guys drink daily? personally, i drink lots of water daily , around 8-10 medium cups, hehe, i know im a water tank. I believe drinking lots of water helps in having a good skin complexion because i have rather good skin complexion and i have read from somewhere that drinking lots of water and sleeping early helps. Do share your views~ have a nice day~
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24 Oct 08
Hello swarovski87 In all honesty I probably drink only 2 cups of water a day, the rest of the time I drink tea, coffee and flavoured water. I have a water dispener in my kitchen that tells me how much water I should drink in a day and I go through phases of filling it up and making sure that I drink all that in one day but not at the moment!
25 Oct 08
Good day guys, Seems like the fellow lotters here really drink very little of water, 2 glasses in my opinion is really very little. I need to drink 8-10 glasses if not i will feel very thirsty. hehe. i am a water tank like what my mom said. I will feel very thirsty easily and i love to keep drinking water as i think its good for health and complexion of skin. CHEERS
24 Oct 08
Hello,Swarovski! The human body is 50-75% water,depending on a person's age.water helps regulate and maintain body temperature.It transports nutrients and oxygen and removes waste products and toxins.It moistens and lubricates our mouth,eyes,hair,skin,joints and digestive tract.In the process we lose some water every moment which need be filled up immediatelIf the body does not get enough water we risk dehydration,elevated body temperature,decrease mental and physical performance and heat related illness.
24 Oct 08
I uaually drink lots of water,too.the concrete number depends on the weather or something else.but other people who know me always think I am a water tank,drinking so much water.when i am young, my dad told me to drink water as much as possible,which would be good for health.i think that is true.