The way is good to your health--------walking!!!!!

China
October 28, 2008 9:19pm CST
As everyone knows,either fast walk or slow walk does good to the muscles and lungs of human.So people walk to build up their body,or to lose weight.But only some of them know that taking a walk everyday is also good for protecting man's heart.Heart attack has become the first disease in the world because most people suffer form it. Taking a walk can improve the blood supply to our heart.If you try to walk as often as possible,you will have a healthier heart.
1 person likes this
4 responses
@heart98 (57)
• Philippines
30 Oct 08
yes walking for me is the best exercise, it is low impact and you can do it on your own pace without needing any machines or instruments.
• China
30 Oct 08
Yes,walking is the easy way for us to take everyday.Thanks for reply!!!
@nanayangel (7839)
• Philippines
29 Oct 08
Hi there Victory! Yes, I agree with you. Walking has a lot of health benefits and it's the cheapest form of exercise too, in my opinion. Thanks for sharing that information with us.
• China
29 Oct 08
thanks for your reply!!!!
@lilaclady (28240)
• Australia
29 Oct 08
yes I agree and it is not a hard thing to do, it helps to have somewhere pleasnat to walk and maybe even to have a walking partner or even taking a dog for a walk, fo some strange reason i like walking at night, the peace is beautiful but i guess it is a big dangerous these days..
• China
29 Oct 08
thanks a lot!!!
@remrick (202)
• Philippines
12 Nov 08
I agree. I also love walking, especially on campus. I lost some weight when I decided to adopt a more active lifestyle by walking to my classes everyday.