What should i get for breakfast at starbucks?

China
October 29, 2008 10:04pm CST
I'm recovering with an eating disorder and so nutrition is very important although my eating disorder was binge eating so im trying to loose some weight. My dad is taking me to starbucks in the morning and i havnt been there in a while so i have no idea what to get. Should i just get a latte like the skinny vanilla latte or should i get that and a muffin or something? and healthy suggestions?
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1 response
emma412
@emma412 (1156)
• United States
30 Oct 08
You should check out their website. They have all of the calorie contents and other information listed on their website for their food and drinks. If I remember correctly, the caramel macchiato had the least amount of calories plus it is really yummy! Muffins tend to be loaded down in calories so I would shy away from those. I don't know about the stores near you, but the ones out here have started to make breakfast sandwiches. I love their low fat turkey and egg one. It's made on a whole grain bagel which is really good for you. Plus an egg and some turkey bacon and a slice of cheese. So, some good carbs and protein to help keep you full and it tastes really good. So, I would recommend a breakfast sandwich but I'm not sure how many calories those hold. Good luck choosing and good luck with your recovery!