keep healthy

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how to keep healthy?personally,i think it is including two aspects,one is body and another is psychology.to keep your body healthy ,you every day makes some movements moreover obtains appropriate warming up, makes own body to exercise in a normal physiology,promotion metabolism, healthy development.and as for the psychology,you guarantee the mood to be open and bright,effective makes in some counselling or is makes some normal psychological counselling or is makes some normal exchanges with others, plays to play, looked that the movie and so on activity, makes itself to be in the middle of one kind of joyful atmosphere.when If you can achieve these you are in the normal health in the condition.if any one has a good idea,can you tell me and the friends online about the keeping healthy........