Recreation!!!!!!!!!!

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It is impossible to keep in good health unlesswe have sufficient recreation.The mind,too,needs rest to keep alter and vigorous.There is a lot of truth in the old saying "All work and no play makes Jack a dull boy" There are nay games which we can play after work is done.But it is always advisable for people to remember that persons who sit much should take up sports or a kind of recreation that requires muscular exercies.Those who spend most of their time in the open air and have constant muscular labor,however,should adopt reading or some other quiet forms of recreation that will give them some physical rest. Cycling is said to be a capital means of recreation.But exertion on the bike.The same way be said in regard to football.Tennis is a great form of recreation.Finshing requires much patience,but there is the risk of catching cold by prolonged exposure. What is your recreation on your rest time?????