Do you like running in morning ?
November 9, 2008 8:11pm CST
Every night after work i always feel very tired so that i don't want to do anything else except iying in bed .Then how i can realease my pressure and make meself in normal life ? suddenly i have an idea to do something that i decide to run in morning .Today i get at 8:00 am and put on my clothes then rush out .I run around my house about 30 minutes,and i feel my body hot and there's plenty of eneregy in my heart .Now i run everyday and my spirit is very well.Runing is really a good thing to exersice my body ,so if you are the same as me before you should run .So do you decide to start to run now ?
10 Nov 08
I am aware of the benefits of exercising and I am aware of the goodness of sleeping early and waking up early and do some exercises in the morning and I have been trying to do that starting last weekends but I had failed miserably. I have even bought a pair of running shoes for that purpose and now they are still sitting nicely in the box. The reason of the failure was myself lacking the motivation and the discipline needed for such activities. I found it very difficult to get out of bed early and I realize that is largely due to my sleeping late almost every night. So now, I am trying to adjust my sleeping patter so that I would be going to sleep before midnight and not after midnight as what I have been doing for many years now. If I could do that then I guess it would be easier to wake up early, around 6 am and do some exercise such as running around the housing complex as the whole place is large enough to get some sweat out of me. I am still going to try and do this and thanks for your post since it reminds me of the thing that I have been wanting to do for a long time. Cheers!