benefit

India
November 12, 2008 5:25am CST
Is swimming will kept our heart good ? Can swimming will increase our height ? Have ur height has been increase by swimming ?
1 person likes this
3 responses
@lihongyi (124)
• China
23 Jan 09
Swimming could definitely keep your heart healthy.And if you are in a growing development stage,yes,swimming could increse your height.
@Random28 (158)
3 Dec 08
Ive never heard that Swimming can increase your height but it is definitley good for you
@iskayz (5423)
• Philippines
12 Nov 08
swimming - swimmers racing in the pool
Hi there! Oh swimming is one of my frustrations in sports. I wanted to learn how to swim but I am just afraid to float hehe. But I already knew how to swim before until I stopped going to the pool and beaches, then I forgot how do it. Swimming has a lot of benefits. It works your whole body, improving cardiovascular conditioning, muscle strength, endurance, posture, and flexibility all at the same time. Your cardiovascular system in particular benefits because swimming improves your body’s use of oxygen without overworking your heart. And yes, I do think it can help increase our height cause of stretching. It somehow lengthens our bones especially if we start swimming at a young age. Ciao!