Have you any idea how to stop or lessen snoring?

I guess snoring results from hyperactiveness of the body while awake. And when you feel very exhausted during the day, you will likely to snore when you get to sleep. I would suggest you would do a few stretching before going to bed, or drink warm milk to relax your body before finally going to sleep. And lie on your side not on your back. This will minimize if not totally cure snoring.

Have you tried those breath rite strips yet? They are suppose to help. They also have the throat spray.I know how irritating it can be when you are trying to sleep. I used to wear the plugs to but they didn't have the strips out then. Good luck.

I've heard that Breathe Right nasal strips can help with snoring. I've never tried using them for snoring, but I do use them for nasal congestion and they work amazingly! You just stick them on your nose, and they open up your nasal airways. Breathe Right also has a whole line of Snore Relief products including throat strips, throat rinses and throat sprays. They work to lubricate throat tissues which reduces snoring. I'm sure that using a combination of Snore Relief throat products and nasal strips can make a huge difference in someone who snores. Their website is http://www.breatheright.com

Actually I was a pretty bad snorer myself. My husband would be always end up sleeping on the couch because I just kept him up. I honestly believe it was due to my weight. I've lost about 20 lbs and now my husband sleeps with me the whole night. He says very rare that he'll hear me snore now. That's worked for me. I've tried the over the counter sprays and those things that go on the nose. None of that worked for me. But losing the weight sure did.

Growing up I can remember my parents and even my grandparents snoring really loud. It can be very annoying. Now that I'm married with children my husband snores. One thing you can try are the breathe right nose strips. They seem to help some people. What works for my husband is laying on his side instead of his back. Of course I have to wake him and let him know he needs to roll over. Also you can try a vaporizer.

Yeah I have a problem with snoring ALWAYS waking my husband up! Breathe Right Stips R the best they really work for me maybe they will help you too! Good Luck

i had done so much and none of it are effective! my husband snores big time...i tried to lift his head with the pillow...tried to have him sleep sideways...i guess it has something to do with his smoking and his fats..he is a little bit fatty...i don't know what to do either i guess i am here because i wanna know some answers as well

The nose is the public information officer of the lungs. Snoring is telling others that this body is tensed, so the nose gives music. . either loud or soft. Just give the back of the body a good massage to make the muscles and nerves be relaxed. No need of medicines or chemicals, just make the muscles and nerves be loose and relax.

I hope to find the same answers fro here because my hubby is also one of them. Thanks for opening this discussion and I hope people will share their knowledge on the matter. Good day!

Physiologic changes which take place in our body and the changes in our life style makes us more prone to snoring and have an effect on large numbers of both men and women. This problem is more familiar in men and in the people who are overweight. What is a self-cures for snore ? Gentle Snoring that is not affiliated to sleep apnea act in response well to home remedies. Finding a cure for your snoring problem can consequently improve and influence on a quality of life for you and for your dear ones. Tackle some of the self-help tips below to obviate or lessen your snoring. One thing someone could do is to stop smoking and lose weight. Losing weight will help to forestall snoring by decrease the fatty tissue in your airway. Your ability to breathe freely when you sleep can be improved well by eating less and improving your physical fitness level. If you would consider to stop smoking that would help to forestall from snoring. Reducing exposure to smoke can also help you with the noise and strength of your snoring. Improve your sleep posture. Sleeping on your back will more probably worsen your Snoring problem. The soft tissue which are at the back of your throat and tongue are more probably to glide backwards to block your airway. Changing your sleeping position to your side will help mild snorer to remedy snore and improve sleeping. Breaking the habit of sleeping on your back might be tough initially. Still you can try the "tennis ball trick". In this trick one has to sleep with a tennis ball or any other ball more or less of the same sizing attached to the back of your pajama top. You can sew a pocket at the back of your pajama top and then put the tennis ball in it. Sleeping on your back will be not that at ease and you will react by turning on your side. Soon you will build up the habit of side-sleeping and no more need for the tennis ball. Elevate your head. Sleeping with pillows can cause obstruction in your airways due to turn away of neck. Thus to prevent Snoring you should avoid sleeping with pillows. Specially designed pillow can be exploited by snorers which are available online or at any specialty stores. You can also lift your bed to a higher position which will help you to stop snoring. Elevating your bed by four inches will help you to make your breathing soft and further your tongue and jaw to move forward. Using a pillow while sleeping can cause a twist in the neck which helps in contributing to snoring. Thus elevating the whole head of the bed can be more helpful to stop snoring... for further information please check our web site by following our link. I hope you enjoyed reading this article and found the information useful and interesting.

You should try lying down sideways. I think snoring they say is a breathing disorder. If someone snores, they said that something is wrong with his or her airway. I guess if someone also is really tired and tends to snore loudly enough to wake the neighbors hehehehe! Have a great day!

snoring is a sickness. i have watch a documentary about snoring and that was they said. its an ailment and it has a cure... so you better go to the doctor and cure it.