did u kno that sleeping more than 9 hours can make u loose weight?
November 7, 2006 3:23pm CST
ooohhh man i was reading a article and it said that sleeping more than 9 can make u loose weight, so yep yep im gonna start sleeping some more, so u think this is fo reals? or is it some kind of bluff? hmmmmmm..........
• United States
7 Nov 06
Too much sleep can slow your metabolism, so sleeping excessively as a weight loss plan isn't entire feasible. On the other hand too little sleep causes production of the stress hormone cortisol which can cause weight gain. Opt for about 7-9 hours of sleep a night.