Oops...I don't feel so well...

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I basically ate right today...Sausage and eggs for breakfast and a large salad for dinner. I slept very late today, by the way. Anyhow, about 1:00 am tonight I ate a bowl of New England Clam Chowder, then turned around about 30 minutes later and drank a glass of Chocolate Milk. Now, I don't feel so well. Also, I've gotten back into the bad habit over the past week of staying up until 4:00 am and getting up around noon. I had broken myself of this habit, but it just keeps popping back up into my life. Anywayz, I feel kinda sick right now. Plus, I'm under a tremendous amount of stress. I'm basically looking for advice or feedback, or just to discuss it some. Thanx.