whether u drink water more daily

I've just thought of this a while ago and i realized that today, my water intake was only less than 4 glasses.. I tried to drink as much as 8 glasses of water which is the required amount to be fully hydrated but I can't seem to comply.. A lot of times i find my lips chapped or my skin dry and it's really not a good indication of being "healthy inside and out".. the problem with me is that i only drink water whenever i'm thirsty.. and i do a lot of things more important than drinking the daily required intake of water..

hi jasmine bond. yep i drink a lot of water daily because i sweat a lot. if don't then i soon feel dehydrated . and doctors also say to drink water more.

Drinking plenty of water is very good for you. I really need to drink more than I do already in place of the tea and coffee that I drink at the moment. What a blessing it is to have clean drinking water out of a tap! I lived for years in Africa and I know that it is not always so easy to get clean water like that. I have drunk some really foul water in my time there but when you are very thirsty then you drink what you can.

I used to drink nearly 14 to 15 glasses of water daily when I was teen, but then I had to go outside to study & my water intake decreased drastically. And guess what, I was diagonised with a stone, and I tell you it was really really painful. Now, I have again increased my water intake & really advice all of you there that please drink more water even if you don't like it. I actually drink more normal water & not cold water, because cold water quenches your thirst faster & thus, you drink less water. So, try drinking normal water so that you can drink more water & gain the advantages of drinking more water.