means to destress from work pressure??

November 18, 2008 10:21pm CST
everyday i come home late night from my office and will be so stressed out and will be in no mood to have my food as well. Just like a perfect techhie whose lifestyle is just working,sleeping,travelling in office shuttles. Nothing other than this. So is der any means to destress myself from this work related pressures?? Please suggest me valid responses.
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