How do you manage your anger?

ive been told that i get angry pretty quick. which is probably true lol! however i do tend to go from being bummed or agitated to laughing pretty quick too. but when i get really mad..i have habit of cussing even more than usual of course..along with some yelling and stomping around..then i calm down with a cig. there have been a number of times that i have been so incredibly irate that i also threw things..along with the yelling and cussing and stomping around..and you have to be careful when you get that mad! cause some of the most precious things also make the most satisfying crash/shatter when you are super mad! learned that the hard way..sadly enough lol!