Is 2 km walking per day enough?
December 3, 2008 9:07am CST
I go out walking for 2 km every morning. It's not in my fitness plan but it's just a way to get fresh air for the day. Now, I'm thinking-- maybe I can walk longer distance and increase the pace so that it will make some difference? Do you walk for a fixed distance everyday or regularly? How long do you think is enough for a day?