Do u stretch everyday? how do u feel afterward?

@kunking (1116)
China
December 4, 2008 9:38pm CST
hi,guys! many people may just sit in an office all day like me...and recently i began to feel ache on my neck and shoulder due to sitting too long before computer....i tried to stretch once in a while during a day and found it really works...streching not only make my musles more flexible but also makes me feel better all over.. do u stretch everyday? how do u feel afterward?
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