ABS on the GO!

Philippines
December 6, 2008 5:27am CST
hello everyone! I was just wondering of what are the most effective exercises to have abs...I've been doing a lot of things just to have a perfect abs but it did not work..I really need your advice guys..thanks a lot!
2 responses
idkidc
@idkidc (94)
• United States
6 Dec 08
30 sittups a day, no over eating, 30 minute jog, and crunches should do it.
pooHnes
@pooHnes (15)
• Philippines
6 Dec 08
ooh..thanks for the response..I'll try to do it starting tomorrow..whew! I think this would be fun! thanks a lot!
alabamahottietk
@alabamahottietk (19)
• United States
11 Dec 08
my trainer has me do 6 inches and vacuum poses (sucking in your stomach)