How to control ANGER? can you suggest any method?
By bhag570
@bhag570 (109)
India
December 7, 2008 2:06pm CST
Many times, I feel anger and sometimes uncontrollable.
Most of the time, the results are bad. I just want to control my anger.
When I said something and things are not happening,then I get angry and I shout. at that time my mind do not work. I strongly want to control.
Any method to control mind? is it possible????
1 person likes this
2 responses
@jziakhan (701)
• Pakistan
28 Dec 08
Okay, what I do is just change my mood and feelings, if your angry then it is possible to change your mood at once. The reason you change it depends on you,it can be either that you know you don't wanna hurt the guy's feelings by saying something you will regret or hurt him by a slap or a punch....
You should know the consequences and be against them otherwise if you know what's gonna happen to you but still keep on fighting then you should also know the suffering your'e going to have to take.
Or if your embarrased by something you did in the past you can always forget it because other people always do, because they don't have time for remebering certain things, and if other people forgot it.... there is no reason to be ashamed.
@zatak07 (699)
• India
10 Dec 08
For me i uese to do 2 things.
1. i just POSTPONE it whatever bad or silly things i tends to do at that time.
2. i'm not that religious person but whenever i'm angry i always remind myself of the verse in the Bible ...."men's anger does not bring about God's righteous purposes " & murmer in prayer.
@gohan2091 (544)
•
15 Dec 08
If you're angry at someone, I would suggest removing yourself from the situation, have a think about it and return at a later time. If you are angry at something (not someone), I would suggest thinking why you are angry and what you can do to reduce this feeling of anger you may have.
