How difficult it is to loose weight?

It can be easy or difficult. It just depends on your mindset, and how much work you're willing to put into it to get the job done. You can do watch what you eat or exercise, but you lose weight a lot better when these two things are done together.

oh yea.. i'm still trying to loose weight. the only difficult part is my motivation. i tend to succumb to temptation whenever i see chips and fries and fried food and ICECREAM!!! and to loose weight effectively, one needs to exercise. one that i would say the spirit is willing the body is weak.

Your only enemy when you will have loose weight program is food. Yes, it is really difficult to have an enemy like food. More specifically, the sweets. But if you will get used to it, then congrats, you passed your first test. That means, you still have another test which is the exercise part. Both comes together. That is how difficult to loose weight.:)

I have both a friend and sister who are overweight. Neither of them eat to excess or eat tons of candy or unhealthy food. They eat normally. But not matter how hard my sister tries to excercise and eat healthy the weight does not come off her.

in,this question i can not relate because i never experience to force myself of lossing weight bcus i never get fat ever since..but to those who have fatty body,especially to the girls i understand why they want to lose weight, its bcus they want to get sexy and for them it is very confusing. and it happens that its difficult for them to breath normally.they easily get tired and they can not move well.

R you joking? You should feel their pain.

Hello agrim94, I personally gain a lot for the past years. Well, it is for a good reason that i need to gain weight because people are calling me skinny lady. I never really had a problem about gaining weight as long as it is not too much. But, then the problem started when you gain weight, it will never stop and it keeps going bigger and bigger no matter how hard you try to do the same way before you have that body. That's the difficult part. I love my body right now because it is just right to the weight i want but i work so hard in it. Im not just controlling my diet but i do some exercises as well because if i don't do that then it will never go down. So, to answer your question, indeed it is tough to loose weight.

Pretty difficult. Especially if you want to reduce specific parts of your body. Diet is only half of the effort. Other half is exercise. The equation is simple exercise more than you eat. Complications arise when you stop exercise, you gain even more weight. I agree that overweight people look quite cute. I have always found them to be happier lot that the figure/body consious friends.

As far as I'm concerned ,it is not easy to loose weight.If you want to loose some weight ,the first step is to keep a healthy diet and try to eat food that have low carory.then you have to do some excises.