Wake Up early in the Morning its Important

@Tushavi (2078)
Karachi, Pakistan
December 23, 2008 5:48pm CST
Hi to All Well, Can You tell me the Benefit of woke up early in the morning because i woke up just 9:00 AM But my father anger with me. Because he say its bad for your health is this truth??? have a nice day.
3 responses
• Indonesia
24 Dec 08
I think, woke up early in the morning is good. We can do many activities on the morning. And morning is the best time for our body metabolism. And, if we have good body metabolism, will increase the body's resistance. So...do you want to try to wake up early in the morning?
@stejhas (209)
• United States
24 Dec 08
I haven't ever heard that waking up later in the morning is bad for your heath... although I do function better in the morning. As a matter of fact, the first 3-4 hours of every day are by far my most production times. I am alert and motivated and usually uninterrupted, too. Maybe this is what he was referring to????
@JanMags (726)
• Philippines
24 Dec 08
i don't know about the health benefits but i sure can't wake up early too. that's why i prefer to work at night cause i just can't get up early