What kind of fruits that you think are good for your bones?

@ediyanto (233)
United States
December 25, 2008 8:46am CST
I only now is banana that have vitamin for human bones. Other fruits i don't now, can anyone tell me other fruits that have vitamin for human bones.
2 responses
@earnnings (1298)
• India
25 Dec 08
You need calcium for human bones not vitamins..Eat papaya it is full of vitamins A and E. Its a very good supplement you give to your engine i mean body. All fruits have one or the other vitamins which supply excess of minerals and vitamins. If you exceptionally need calcium which support for bones, the fruit in which calcium is main component is CUSTARD APPLE. It has 78% of calcium in it. Veggies also have calcium supplement which are tomatoes the best for calcium...for these vegetables and see the results. Take my recipe for excess calcium which is a soup. Turnip, soy leaves, cabbage, beet root -- these are to be cut into small cubes and boil with enough water. After the colour of the liquid changes to bloody red then strain the liquid and now add salt and peeper powder according to your taste. This is tremendous soup which is very good for healthy bones.. *For those who have kidney stones complaint should avoid this recipe
@regal_aeros (2606)
• Singapore
25 Dec 08
i guess fruits with calcium... to my knowledge, milk would do best for bones. i didn't know fruits do help alot for human bones but milk does. =) you might want to drink more milk if you want to strengthen those bones.