How many glasses of water will you consume in a day?Are you doing WATER THERAPY

There has been alot of hype about needing to drink an enormous amount of water a day. From the research I have been doing and speaking with different doctors your body does not need that much water. Although drinking water is ok drinking to excess is not necessary. I find now that I drink water only when I feel thirsty, that is a sign that you need to drink water, and I have not noticed anything bad happening health wise with me. My trips to the bathroom have gone down to a more normal amount. I think this is because I am not filling myself up with unnecessary fluids that my body does not need

If I really watch it, I can drink up to 8 glasses in a day. But If I don't I think only consume about 1 liter a day. I think it's healthy if a person drinks at least 8 glasses of water a day.

I try to drink to litres of water daily. I manage to do so during summer. In my hot country it is easyto feel dehaydrated if you don't drink too muchwater. i find it hard to drink such amount during winter

My yoga teacher that drinking too much water puts a strain on the kidneys which is both logical and reasonable. I drink just enough water and when I find myself getting thirsty all the time then I wonder if I am diabetic. Cheers!!

Six to Eight glasses is the right amount of water that we should take for a day,and you are right my friend drinking a glass of water or more every morning is also a problem for me and as you said it is just training yourself to do it.

hi! i am a water drinker person, i consume more than a liter or sometimes gallons of water a day. i find it healthy, not to mention that i like to see my urine as cystal clear. well i guess there are a lot of good benefits drinking a lot of water regularly but of course not to mention the diet which should me more on fruits and vegetables. happy new year!

Water therpay is one of the many natural threapy around, and its also the easiest, and cheapest one ! If taken properly, constipation can go away with only one session. Acidity are known to be cured with only two session. Diabetes can be controlled with only seven sessions. Hypertension can be controlled with only four weeks of water therapy, and even cancers are known to be controlled in the same amount of time. If person has pulmonary TB, three months of water therapy should do it. These facts were based on research and experience by followers. This is actually an amazing therapy. However, if you are seriously ill, make sure to contact your physician first and get their confirmation before chugging down this volume of water. Sometimes there are patients who are advised against drinking too much water as they would be harmful to their own health. But if you’re not a special patient and see no complications in your body, start drinking and see the results in no time. You’ll feel healthier, stronger and cleaner inside and out. I thankfully dont have to take it as a therapy, as i naturally feel thristy, and consume enough glasses of water daily !

Yes its good as you said . I consume one glass in empty stomach. Daily more than 8 to 10 glass.

Usually, most of people insist that the average amount of water which an adult should drink is abot 2000ml(2 liter). Drinking water as soon as you get up every moring is necessary as your body have lost many water after a long sleep. The expers, however, suggest that everyone should drink water according to his own health condition. Someone, like atheletes, may need more water than ordinary people. And some people have special diseases may need much more water than others. Anyway, the minize amount of water an ordinary adult should drink is 500ml, and the max one is 3000ml.

We should drink one gallon a day morning before you eat or drink anything drink a juice glass of water. Water is very essential to our body, it keeps our blood flow in a good condition.

ya i drink a lot of water every day.i drink a bout 6 glasses only when i m eating any the total may be around 20 glasses a day. water is very essential because it keeps us fresh and and drinking water also helps u r skin glow. so drink water to look sexy.

just yesterday i was thinking that i should have drink water in morning befor eat anything and i started from yesterday. I had heashock because of not drinking enough water. I even forgot to drink water in my working hours. Then the best way i found was i just kept the water bottle near my table.whenwver i see the bottle i drink water no matter i am thirsty or not.

I usually spend my time in front of the computer therefore even though I'm quite thirsty, I don't readily drink water because i am very attached with what I'm doing in the internet. But later on I blame myself for not drinking that much especially if I become sick. When I'm sick, I really drink a lot of water and it really helps but when I get better, I'm back to my old self. But thanks for this post, i think I really need water therapy and I'll try training myself. Cheers!

Well how much water our body need depends on how much we weight, how active we are, and other things. try to look online for a water intake calculator.it will tell you how much depending on the things ive mentioned. i usually take in about 1 gallon a day because i am a runner and also lift weights. hope i helped