Does salad help ease the cold?

Yes, salad is very good for your health. I try and eat one salad a day. Sometimes just greens with vinegar and oil dressing and a few chopped nuts or croutons (little breadcubes fried in oil with garlic) sometimes cooked vegetable salad, somtimes cabbage, apple and grated carrots with creamy dressing, sometimes thinly sliced red cabbage, fennel bulb and apple. Other times at lunch time I like a Greek salad with greens, cucumber, tomatoes, onions and feta cheese. Sometimes a spinach salad with thinly sliced raw mushrooms (white ones)and mandarin orange sections, sometimes topped with grilled chicken strips. Hm, hm I am getting hungry already.