Weight watcher cabbage soup diet! INFO PLEASE

The food choices on this diet are so limited that inadequate nutrition is inevitable. This diet is basically a modified fast, containing so few calories that you're bound to lose weight while you're on it. There is nothing magical about that cabbage soup you're going to pour into yourself. It's the low caloric content of this diet that does the trick. You might lose the 10-15 pounds the diet promises, but much of that will be primarily from fluids, not fat, and will likely return once you begin eating normally. It's a short term fix. If you're looking for long term results you should choose a healthy balanced diet and combine that with exercise. Oh..and if you stay on this diet you might want to plan on staying home...that cabbage is likely to make you reaaaaaaaly gassy! Good luck!