Does anyone know.....

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Any good exercises for decreasing the size of your upper arms? That don't require special equipment... When I was in high school I made the gigantic mistake of lifting weights, resulting in rather large but not unfeminine upper arms. But in recent years the muscles I gained in that have gotten soft as well as covered by a layer of fat, resulting in what I refer to as "lady wrestler arms" and I would like to make all of that go away. Can anyone suggest anything for that?