Does anyone know.....

United States
January 4, 2009 9:59pm CST
Any good exercises for decreasing the size of your upper arms? That don't require special equipment... When I was in high school I made the gigantic mistake of lifting weights, resulting in rather large but not unfeminine upper arms. But in recent years the muscles I gained in that have gotten soft as well as covered by a layer of fat, resulting in what I refer to as "lady wrestler arms" and I would like to make all of that go away. Can anyone suggest anything for that?
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1 response
@JashleyB (1441)
• United States
6 Jan 09
I've read that boxing is great for that. Also maybe some stretching? :)