Do you drink milk daily when you go to sleep or in the morning after breakfast?

India
January 5, 2009 12:55am CST
In my country many people have the habit of drinking milk whether in the night or in the morning .And i use to drink milk in the night before going to sleep ,even i cannot sleep well if i didn't not drink milk for that day,how about you do you drink milk daily?
3 responses
• India
5 Jan 09
Hi ajith_kumar, milk is my favourite drink and I can consume as much you give me. But good quality of milk is rarely available and the one from dairies have some smell that I do not like. I drink milk before my dinner, just after returning from my job. It gives me fresh energy. Happy mylotting..
• India
5 Jan 09
yes i will drink and it help in having good sleep and help in digestion. Milk with the fruit will help more.
@raynejasper (2326)
• Philippines
5 Jan 09
.. researchers say that milk have an ingredient which relaxes the nerves and other parts of our body and it is best to drink milk at night or before sleeping.. however, for me, i don't usually drink milk.. I just drink milk when I was pregnant.. but it's good to drink milk.. really..