a wrotten day

January 5, 2009 9:32am CST
Hi, got up in the morning with a massive headache, feeling add that my day was not going to turn out so good. honestly the day was horrible, nothing went smooth, there was one issue after the other at work. i am so tired and really not in a mood of doing anything. Anyone has a suggestion? how do i get out of this wrooten mood?
1 person likes this
2 responses
@rberon1985 (5394)
• Philippines
5 Jan 09
Sad to hear that from you. all you have to do is to relax yourself. do not think of anything. just lie in your bed. close your eyes. feel the essence of being relax. clear your mind.i am also very tired. what i do is just relax myself.
• India
5 Jan 09
Thanks for the reply, it does make me feel more relaxed. thanks
@oyenkai (4398)
• Philippines
8 Jan 09
Have you tried meditating? You're usually supposed to "not think about anything" - but that's too difficult for me so I just close my eyes and concentrate on my breathing until I feel light headed. I also make sure that I breathe deeply - like 3 seconds inhale, 3 seconds exhale. It works to calm myself up and gets rid of the tension and the bad mood :) Thanks for the comment on my discussion!