What makes / made you feel satisfied? What makes / made you feel guilty?

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To me, occasions were less feeling satisfied. (Actually those days were gone. I did a great job. There was no recognition from my boss even. But I felt very satisfied and proud.) But, it is more when it comes to "feeling guilty". I feel guilty for even if couldn't finish my office work for that day. Or if I forget something to do. Tell me, what about you?