What's the best time to go to the gym?
January 15, 2009 1:07pm CST
Hi guys, I just need your advice. What's the best time to go to the gym? I am working on a night shift. The work can start from 9pm-12midnight and ends anytime but make sure you have rendered 9 1/2 hours. I am trying to fit in my schedule. I also have to allot 3-4 hours for my sideline jobs and for my gym session? What do you think guys?
1 person likes this
16 Jan 09
Hi ritchel! If I were in your shoes, there is no way that I can have the energy to go to the gym after working night shift. I guess, the best time for me is before I work and then will have an hour or two of rest before I go to work so I can have enough rest before my shift. This is what I think will work for me and hopefully it will work out just fine for you. Take care and have a nice day! lovelots..faith210