Do you have a problem going back to sleep, so what do you do?

@n30wing (4771)
Philippines
January 15, 2009 11:27pm CST
Sometimes I do waking up in the middle of the night, and can't go back to sleep anymore, so what I do, I get something to read, and I just go down stairs and prepare a juice and a sandwich, while reading a book or a magazine. How about you guys what do you do? Have a nice day to all of you!
1 person likes this
8 responses
@Jhordie (5115)
• Philippines
16 Jan 09
I do go down the stairs as well... pick up my reviewer and make a glass of MILO then study for my upcoming BOARD EXAM for TEACHERS! There you go... I am using that OPPORTUNITY to be of a WORTH by means of reviewing for my upcoming EXAM! Nice topic... AGAIN and AGAIN and AGAIN! No doubt... because it is YOU who made it! :) Thanks for allowing me to share
@n30wing (4771)
• Philippines
17 Jan 09
Good luck were praying for you my brother! Make sure your gonna pass the board. I miss you brother! Go back and review. You take care! Keep on smiling!
1 person likes this
@Jhordie (5115)
• Philippines
21 Jan 09
Thanks for the prayers bro... I REALLY NEED THAT more than anything... I will be posting a topic after passing the board and being on the TOPNOTHCER'S LIST... I just hope... by God's will! Again...THANK YOU! God bless you always
@n30wing (4771)
• Philippines
22 Jan 09
God will always find a way brow! That is usually my fiancee says! God be with you! Faith strengthen our will.
@ds6413 (2073)
• United States
16 Jan 09
Hi, when I wake up in the night and can't get back to sleep I will go out to the living room and turn the television on and will be asleep in no time, I just needed a change of scenery so to speak.
@n30wing (4771)
• Philippines
17 Jan 09
Hi ds6413 even I want to turn on the television I can't cause it's inside my room, and I don't like my fiancee to wake up too. I just want to see her sleep, so what I do I really go down stairs and read a book or a magazine, and have a glass of hot milk. Have a nice day to you! Keep on smiling!
@blogs86 (370)
• Philippines
17 Jan 09
thanks :-)
• United States
19 Jan 09
I usually just log on and check things out online or watch a lil tv. I may try to crochet but I find I make more mistakes when I'm tired or not fully awake *LOL* And I try not to have a snack, but to wait til later when everyone else is up. Sometimes I do toss in a load of laundry & hope the well pump doesn't wake anyone up.
@n30wing (4771)
• Philippines
22 Jan 09
Sorry for the late reply! Anyway I just read a book, and even take a hot glass of milk, if it doesn't work out, poor me for sure I'll be having a hard time to focus with my work. Anyway have a nice day to you! Keep on smiling!
@teshavill (278)
• Philippines
19 Jan 09
HI! I always have a sleep disorder,I just don't know exactly was causes it.Some would tell me probably because of stress,overwork that my adrenalin are still active.So whenever it's happening I just turn on the television and watch dvd movies until I feel so drowsy and sedated again.I just wish this sleep disorder will come to an end.
@n30wing (4771)
• Philippines
22 Jan 09
Hi teshavill sorry for the late reply! I know I have so much back log to answer all the responses. Thanks for waiting. Anyway don't eat to much when it's supper or dinner time. Eat light, and when your very tired relax first. What I usually do when I wake up in the middle of the night, I read a book downstairs, and drink a hot glass of milk to make me sleep if I don't well for sure it's gonna give me a head ache when I am at work. Have a nice day to you! Keep on smiling!
@SHAMRACK (8351)
• India
17 Jan 09
Dear friend, I do have experienced many situations like not getting sleep in mid night or after that I just start browsing internet. More over when I get sleepy it would be too early in morning and the rest of balance sleep will at office struggling to keep awake or at home have a nice sleep if it leave from office.
@n30wing (4771)
• Philippines
18 Jan 09
Hi Shamrack likewise with me. Sometimes when I am sleepy in the office I can take 4 coffee cups just to make me a wake. I really hate friend waking up in the middle of the night! Have a great day to you! Keep on smiling!
• Philippines
16 Jan 09
I never have an idea that reading a book can leads you back to sleep, though I love to read a lot. That is really my big problem when I get awakes in the middle of the night. My sleep will be at 4AM again.:( Anyway, what I did is turn the computer on and finds interesting discussion here in mylot. :(
@n30wing (4771)
• Philippines
17 Jan 09
Hi my friend amazingheart, I also turn my computer on if I don't like to read a book. I just browse to my computer or play a game. Anyway you take care! Keep on smiling!
• Philippines
16 Jan 09
Reading a book was the most usual prerogative I have when I wake up in the middle of the night. Or sometimes, I write some reviews or do some task which I need to finish say a report, I have lot of workloads. Milk do work for me and if I can't still sleep I would prepare some breakfast if it is near morning.
@n30wing (4771)
• Philippines
17 Jan 09
It's kind a the same for me my friend. I just hate waking up in the middle of the night! Have a nice day to you! Keep on smiling!
@blogs86 (370)
• Philippines
16 Jan 09
when i woke up during the middle of the night..i eat a lot of carbohydrates and just like you reading a book..there's nothing like sedative effect of reading a book than other sleeping pill..hey, have a nice day
@n30wing (4771)
• Philippines
17 Jan 09
Hi blogs86, for sure when I just wake up in the middle of the night I just get a book to read, and go downstairs and seat, if I don't feel sleepy I just take a bath and have my breakfast really early. Have a nice day to you! Keep on smiling!