How Conscious Are You About Your Health?

Philippines
January 24, 2009 2:05am CST
I am sure there are a lot of people worldwide who are conscious about their health but sometimes anyone forgets to maintain their health fitness when delicious foods are being served like chocolates, pasta, lechon, salads, etc. But some get controls over their diet but some are not!...because they want to eat more & more as they will resort to any diet pills. Does anyone has a beauty secrets? or any beauty regimen to maintain your figure? marilyn23
1 person likes this
6 responses
djcharlie
@djcharlie (18)
• Philippines
26 Jan 09
i really love this kind of discussions. it helps me motivate and getting stronger. i am a sick person and i care so much about my health. i never think about anything to intake as long as i love the food served. now that i know that am sick. i start exercise and balance diet. coz its very hard to have meds maintenance it ruins my budget. to maintain my beauty am starting to a water therapy. hope you share with me your beauty secret. thanks
marilyn23
@marilyn23 (295)
• Philippines
27 Jan 09
hi djcharlie! So from now on try to be conscious about getting healthy everyday. As for me, every morning before i take breakfast i drink 4-5 glassses of water then after 1 hour i have to eat my heavy breakfast then drink more water again. I love to eat fruits & vegetables & sometimes take vitamin c. marilyn23
ejohn82
@ejohn82 (155)
• India
26 Jan 09
Having healthy food and excercising regularly is what you should be doing. Not only for maintaining your figure but also for the sake of avoiding ailments like heart problem, paralysis, diabetes etc. In the long run whatever diet you are following currently will show up after many years. If you are having healthy food then you will remain healthy, if you are having junk food it will show up in some or the other ailments. Having lots of vegetables, fruits, salads is a definite way of keeping healthy. But it doesn't mean you can't have chocolates and other things. Its ok to enjoy things once in a while.Only thing is you should have it moderately. Following a diet doesn't mean you should forget to enjoy life. Happy mylotting...
marilyn23
@marilyn23 (295)
• Philippines
27 Jan 09
Thanks ejohn! You are correct! Being healthy doesnt also mean that its only pertaining for foodstuff we eat but we must be HEALTHY INSIDE & OUT meaning not only physically but also spiritually that is a balancing diet. marilyn23
sukumar794
@sukumar794 (5040)
• Thiruvananthapuram, India
26 Jan 09
Though not ver much, I am health conscious...still problems that creep in without warning troubles me a lot.
GAUCI123
@GAUCI123 (1042)
• Malta
24 Jan 09
Well the only method to mantain a figure is exersice a lot and eat health food, there are no magic pills I don't really belive in diet pills. I think that that is the only way and to remain thin and healthy....
marilyn23
@marilyn23 (295)
• Philippines
24 Jan 09
Yes gauci! you are correct that exercise, eating a lot of healthy foods can give us good body figure & remain fit all the time! marilyn23
djemba
@djemba (767)
• India
24 Jan 09
I can't resist the delicacies but i try my best to stay fit and healthy by including lots of fruits and vegetables and exercising regularly.. And my beauty secret would be water i have lots of it throughout the day......
marilyn23
@marilyn23 (295)
• Philippines
24 Jan 09
hi djemba, Thats nice beauty regimen...eating fruits & vegetables then exercise regularly & drinking water is really very good to our body...so the end result is fit & healthy! I am also adapting these habit for a year now & will continue doing to keep ft & healthy all the time. marilyn23
siliguri
@siliguri (4241)
• India
25 Feb 10
Honestly speaking i'm very lazy person i'm not give much attention to my physical fitness..but i will try to maintain my physical health....have a nice day...