The Goodness of Soya- Recipe for Green Soya Cutlets.

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. GREEN SOYA CUTLETS The goodness of soya, garlic and spinach is reinforced in these cutlets. Certain compounds in garlic inhibit cholesterol synthesis in the body, helping to maintain normal blood cholesterol levels. Serve hot with a fibre rich accompaniment like Carrot Garlic Chutney. Cooking Time: 20 mins. Preparation Time: 10 mins. Makes 6 cutlets Ingredients ¼ cup soya granules, coarsely grinded 1 cup blanched and chopped spinach (palak) ¼ cup chopped coriander 1 teaspoon ginger-green chilli paste ½ teaspoon chopped garlic 2 tablespoons powdered roasted gram dal (daria) 2 tablespoons gram flour (Bengal gram) . Salt to taste Other ingredients 1 teaspoon oil for cooking To serve Carrot Garlic Chutney Method 1. Soak the soya granules in lukewarm water for ½ an hour. Squeeze out the water. Keep aside. 2. In a bowl, mix the soya granules with all the other ingredients. Sprinkle a little water and mix well. 3. Divide the mixture into 6 equal portions and shape them into flat cutlets(approx. 1½" in diameter). 4. Heat the oil in a non-stick pan and cook the cutlets on both sides till they are golden brown in colour. 5. Serve hot with Carrot Garlic Chutney. Tips VARIATION:PALAK METHI TIKKIS ½ cup of blanched and chopped spinach (palak) from the above recipe can be substituted with ½ cup of chopped fenugreek (methi) leaves. .