Do you think you could lose weight by a diet
February 3, 2009 9:36pm CST
More and more women are having a diet now. In order to lose weight we try everyting we could. To be honest, I found it is useless. Have you lost weight by carrying a diet before? Does it works?
• United States
4 Feb 09
I lost 30 pounds on the Atkins diet once. But I also walked everyday for a few miles. I have lost weight just by not eating much and walking miles a day about 20 pounds that time and I most recently lost 20 pounds from walking and adding yogurt to my regular diet. So I would say the walking is what helps the most.