When brushing your teeth??..
5 Feb 09
Hi autunno. I gargle water first before brushing my teeth. I brush upper and lower molar first like 10 times upward and downward motion. And then in front I do it up and down also. And then the last part that I will brush is my tongue. Choose a soft bristle for your teeth, and for your touch choose a brush with a tongue cleaner with it, colgate brand has manufacture already this kind of toothbrush especially made for your teeth and tongue. And try to put a small amount of toothpaste so you can stand the taste and spice of the toothpaste. Happy brushing, keep up the good work!
4 Feb 09
I wont do any up and down movements on teeth during brushing because we got lesser space only in vertical way. So I will move horizontally only. I wont clean my tongue also since scientifically it is proved that tongue cleaning will remove the taste buds from your tongue and will lead to criticality in future.