February 11, 2009 12:48pm CST
I have been working are to pack on some muscle the last year and a half (I was pretty skinny). I gained about 25 lbs or so but the last 6 mo or so I seemed to have plateaued and am having more trouble putting on muscle. I was just wondering is anyone had any tips to get out of this rut and start making some gains again. Thanks!
13 Feb 09
Muscle don't grow much if they are over worked. So don't work out till you get tired/worn out. Real life example: notice the difference in muscle mass of a marathon runner and a 100 metre sprinter. So concentrate on making your work out short but effective. Ex: using heavy weights. Working out till one is tired is for people who want to loose weight. Search on the net for a diet to increase weight. Ya I used to work out with a proper time table. Now my schedule is not fixed so I just excercise when I have time or my my body feels like it.
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