Breakfast...is it a must it should be light?

I do agree with you,breakfast is most important in the there meals.Having breakfast regularly is a good habit to you body health.

20 months (girl) 34 months (boy)....About the choice of food for breakfast I now have a different opinion . Thank you so much you know because they will be waking up earlier when their system might not be ready...so some light would have suffixed and a lil fiber and protein a few hours later. But am relieved just reading your reply, especially when I consider the fact that they are kids and are likely to run around and burn alot of energy! Thanks again.

I have 80 months old, 31 months old nephews and 45 months old cousin and all of them are males, they are very active and when they started to play around, it is hard to feed them. My physician auntie would always advise us to let them eat when they are hungry because it will be burned out easily when they resume on playing again. They are very hyper. With the ages you mentioned, those are the ages where they love to play and hyper really especially the male. What you should be careful is when you give them meat, be sure to slice them in small bits for them to easily chew in order to prevent them from indigestion which most of us worry. Of course, explain to them why it has to be chewed thoroughly. While they are young, introduce foods that are healthy and do not introduce goods from fast food chains or junk foods in particular. When they grow up, it will become a habit to them what has been introduced at their early age.

Thank you gorgeous....You just made my worries abate. Yeah that was the idea I had all the while I wanted some more inputs in terms practical experience and you just made the mark! Thank you so so much please I 'd appreciate more lines from you on this subject and probably being friends cos I can use a friendship that has super quality as your kind of person.

Heavy for adults that may seem right for kids? I mean if you ate very well before going to bed and your body worked on the meal would you give it a chance to clean and refurbish it's self by giving it less work i.e eating light in the morning? well maybe it has worked for you but am not sure you have tried in on kids....Thanks anyway I appreciate I learn't something or two from you.

Yeah thanks but I was refering to my little kids and not me and I can't afford to feed them like kids lest theybecome overfed and inactive am sure. I just want some kind remedy that gets them started light in the morning with a fibre and other stuffed nutrients to come later. Am not a food person per se so am a little bit worried if it ain't gonna rub off on them...I love them though and don't wanna see not run around hopping and gliding!