What Will You Do If You Are In Bad Mood?

I just go to the mall and do window shopping to release anxieties, then attend church mass to pacify my mood.

if i'm in bad mood...to forget the disappointment..i just count one, two, three, four, five, six, seven, eight, nine, ten and so on..until my anger fades away..i don't want to anger will ruin my whole day...i want to give up anger easily as i want to be happy again..

for me , the good way is to do some exercises, like walking for a long time ( i like to do shopping ,just look around in different stores and dont buy, it is more interesting, not that boring). listening to the music is also a good way. last week i went to a cinema to see a movie, that also helps. you know in the cinema, i cried when it was sad, i laughed very loudly when it was funny, and i could enjoy the beautiful music , because the sound in the cinema is really good.... when the film ended, i felt so easy, so comfortable. maybe you can try next time to see if it works for you, my dear friend. please dont drink, it is not good.