How long do you sleep?

@n30wing (4767)
Philippines
February 17, 2009 9:43am CST
Don't underestimate the power of sleep. Just because you can't do it, shouldn't be a reason to pull on a constant all nighters. Your body rejuvenates itself when sleeping. Good night!
3 people like this
10 responses
Llonorra22
@Llonorra22 (1150)
• Philippines
18 Feb 09
To my surprise I sleep at least 8 hour everyday!!Happy posting...
n30wing
@n30wing (4767)
• Philippines
18 Feb 09
Hi my friend Llonorra, it's a long time no hear. Your lucky if you sleep 8 hours a day. Oh how I wish I could sleep 8 hours a day. With my work Monday to Saturday I only sleep 5 hours a day. It's only Sunday that I can sleep 8 hours. So I rather stay home then going out! Have a nice day to you! Take care!
Llonorra22
@Llonorra22 (1150)
• Philippines
20 Feb 09
I was also surprised when I counted it. I thought I'm lacking a lot of sleep bcause I always sleep late. Happy posting..
aprilten
@aprilten (1966)
• Philippines
18 Feb 09
On weekdays I sleep for 4 to 5 hours. But, on weekends I can sleep for about 8 hours. Everybody needs a good night's rest, enough sleep is important to achieve that.
n30wing
@n30wing (4767)
• Philippines
19 Feb 09
Even I wanna sleep 8 hours Monday to Friday I can't because of my work. So I rather sleep on my day off and that is only Sunday. It's what a life! Have a great day!
arcidy
@arcidy (5005)
• United States
17 Feb 09
I usally sleep a lot when I dont work and when I do work I only get up to 5 hours a sleep which is good enough for me. Since I only have to do it 3 days a week and then I just make up the sleep when I dont have to wake up early. And when I dont have to wake up early I get about 8-10 hours of sleep.
n30wing
@n30wing (4767)
• Philippines
18 Feb 09
I work Monday to Saturday, that I can't complain. I just sleep also 5 hours a day. Only Sunday that I can sleep a longer time, and I just rather stay home and just be in my bed. Have a nice day to you!
kevsgirlalways
@kevsgirlalways (5883)
• Malaysia
18 Feb 09
on working days i probably sleep around 7 hours but on non-working days i sleep more
n30wing
@n30wing (4767)
• Philippines
18 Feb 09
It's the same thing with me. It's only a Sunday that I can sleep 8 hours. So I rather stay at home then going out. I rather stay in my bed! Good night!
delkar
@delkar (1712)
• Romania
17 Feb 09
well, i must say that i don`t like to sleep. I go to bed just then when i`m really sleepy. Sometimes i sleep 8-10 hours, but mostly i sleep 6-7 hours. I know that a normal sleep it`s for 8 hours, but sometimes, i can`t sleep that much, or i don`t have time to sleep that much.
n30wing
@n30wing (4767)
• Philippines
18 Feb 09
For me I rather have a normal sleep and that is 8 hours, but I can't cause of my work. It's only Sunday I really sleep and really feel rested. Anyway have a nice day to you!
berbar
@berbar (17)
• United States
17 Feb 09
Sleep? What's That? I get about 4 hours of sleep a night, not because I don't want to, but because I can't. Does take a toll on your body after awhile. Sleep Well!
n30wing
@n30wing (4767)
• Philippines
18 Feb 09
Well I respect your own opinion about your hours of sleep! Have a great day! I hope you sleep well!
bbsr13
@bbsr13 (4196)
• India
17 Feb 09
Hello! Sleep is a metabolic regulator and sleep disorders affect metabolism.Sleep loss or sleep deprivation,partial or total,has adverse effects on the body's system causing ill health and diseases.So I never missed to sleep at least seven hours daily.thanx.
n30wing
@n30wing (4767)
• Philippines
18 Feb 09
Your lucky you have a normal sleep, with my work I can't have a normal sleep. Only Sunday I really sleep more than 8 hours. I rather be sleeping then going out. Have a nice day to you!
icegermany
@icegermany (2524)
• India
17 Feb 09
i would always try to have a normal sleep of about 6-7 hours daily. yes sometimes it happening i would wish to sleep more and also happens that i would get a shoeter sleep. but usually i get shorter sleep which i really dont like it as i would always wish to have a normal sleep.
n30wing
@n30wing (4767)
• Philippines
18 Feb 09
Same with me, even though I wanna have a normal sleep, I can't with much work to do. It's only Sunday that is my rest day, and that I rather sleep, sleep the whole day! Then just go out, I rather spend my time sleeping. Have a nice day to you!
janyen
@janyen (623)
• Netherlands
17 Feb 09
i really love to sleep and spent most of my time in bed. even if my husband is up i am still in bed sleeping and enjoying it. i usually sleep not less than 8 hours or more. i am fond of sleeping and this is my other way of relaxing myself and mind.
n30wing
@n30wing (4767)
• Philippines
18 Feb 09
I envy you my friend. I hope I can sleep more then 8 hours, with my work it's always loaded. But on my free day and that is only Sunday I really sleep, then going out in the mall. Have a nice day to you! Keep on smiling!
bubbletush
@bubbletush (1332)
• Philippines
17 Feb 09
i am such a sleepyhead i can sleep for a good 9-11 hours straight.
n30wing
@n30wing (4767)
• Philippines
18 Feb 09
Good for you! I envy you, I hope I can also have a normal sleep. But with my work, I can't. The only day I can sleep is Sunday my off day, and I rather sleep and lying down in my bed. Have a nice day to you! Keep on smiling!