purple garlic and pure white garlic,which is better to your health ?

For many decades, people have been using garlic and garlic based supplements to prevent a myriad of health conditions including atherosclerosis, high blood pressure, flu, colds, coughs, bronchitis, gastrointestinal problems, and menstrual pain. Studies have shown that garlic can kill many types of bacteria, some viruses, a number of fungal infections, and in some cases even intestinal parasites. Additionally, garlic is also considered an effective antioxidant that can boost the body's immune system and may even help prevent certain cancers such as colon cancer. However, garlic is best known for its favorable effects on cardiovascular health. Garlic is believed to be effective in preventing and treating high cholesterol and triglyceride levels, atherosclerosis, and respiratory infections.

Hi machel2008, The white Garlic is claimed to help prevent heart disease (including atherosclerosis, high cholesterol, and high blood pressure) and cancer. Studies on Animals and on humans, have suggested possible cardiovascular benefits of garlic. A Czech study found that garlic supplementation reduced accumulation of cholesterol on the vascular walls of animals. Another study had similar results, with garlic supplementation significantly reducing aortic plaque deposits of cholesterol-fed rabbits. Some studies showed that supplementation with garlic extract inhibited vascular calcification in humans with high cholestrol. The known vasodilative effect of garlic is possibly caused by catabolism of garlic-derived polysulfides to hydrogen sulfide in red blood cells, a reaction that is dependent on reduced thiols in or on the RBC membrane. Hydrogen sulfide is an endogenous cardioprotective vascular cell-signaling molecule.

color does not matter, take one full garlic and pierce it with Iron and old it in the fire for a few minutes and open it and eat directly you will get a fine taste. test once

yes my friend i will go on with pure garlic since it has great taste and also good for milk try taking it out with milk in the morning since its good for persons to maintain good health and also try using as much as garlic in ur daily good since it act as some good inducer of some needed fats great thank you happy loting