feelings

Philippines
February 19, 2009 7:38pm CST
have you ever felt depressed and you just dont know why, yet it was a persistent feeling? i feel sad often and im being bothered about it,especially when i transmit this feeling to other people - unintentionally.there were times i've said words that hurt people and im now feeling disappointed with myself. Any advice or word of wisdom? thanks
1 response
@Nancy312 (283)
• China
20 Feb 09
hi,there !I'm sorry to hear that ,but just have a try to think more things that can make you happy and relex,and to find something to transfer your depressed things or words' attention.Listening to a favorite music,watching movie,playing games,chatting on line with friends even you can chat with strangers,taking a walk lonely or together with your friends,etc .If you are really very depressed,just tell it out or write it down. Maybe it will be useful. Sincerely wish you will be happy
• Philippines
20 Feb 09
thank you. i will give that a try. just really sad, im battling with it for some time already. but, thanks again