Great Diet Program!

@31rn62 (44)
United States
February 20, 2009 1:20pm CST
Hello, My name is Rick. I am a Personal Trainer. My goal is to one day start and run my own gym. For now though, I have designed my own diet. I started tinkering with ideas in it a while back but I did not institute it unitl Jan 2(the day after drinking myself into oblivion). The results have been tremendous! I have slimmed down from a tight 190 to a shredded 173 while retain 98% of my muscley(which is impressive becuase you're body's first instinct when you begin to diet is to burn muscle, hence why you can lose 10lbs and still look soft). People say they want a 6 pack. I HAVE an 8 pack! This diet is awesome. When I was 190 I looked good. I didn't look like a gym rat but I had a better than average body. Since I've lost the weight I've done two fitness modeling shoots. I'm that torn! The reason that I post this is that one day I would ultimate love to market this day with books, etc. but for now I just want to get it off the ground. So I'll give you this offer. For $1 I will send you a copy of my diet program! $1 for a better you is nothing. I used to work out in tee shirts- now i work out in tank tops! Please PM me here or directly at
1 response
@aaamine (134)
• United States
20 Feb 09
Thats great Rick. Good Luck to you
@31rn62 (44)
• United States
21 Feb 09