Which fruit or vegetable gives you good? Why is suggested to have liqiud more?

all fruits and vegetables are healthy but we find there are few list of fruits and vegetables which are suitable to us. always it is told that banana puts on fat and an apple a day keeps the doctor away but when we compare the nutrients of both the fruits banana contains more nutrition than apple but then too we have this concept about banana. i always try to eat fruits which will not effect my health, i would always stay away from fruits which can cause cold as i am allergy to cold and get infected very fast. i always try eating grapes and citrus fruits in summer which is good for skin. all vegetables are good and there is no classification in it that any vegetable effect in a bad way instead all vegetables helps keeping us healthier.

Hello! I like carrots they are yummy with dressing and without. Great snacks and they help give you good eyesight.

Fruits rae best for you plus they are good. They can be put into lots of different things too and mixed with other foods and dips. Apples: fiber and vitamin C Bananas:absolute best food-not just fruit- you can eat. It is brain food, fights depression and high blood pressure, potassium, and lots of vitamins and fiber, and has enough energy to get you through a 90 minute workout. Oranges: good fluids and the most vitamin C of any fruit Cranberries: help fight infections and other illnesses and is good for your kidneys All sorts of berries: cancer fighting and vitamin C and other various benefits depending on which berry Pomegranates have disease fighting nutrients plus they are fun to eat Pineapple has lots of vitamin C which fights aginst getting sick Then there are dried fruits like apricots and dates and raisins...all are very different but really good. Sugared dates taste like candy plus they have iron and potassium. Dried fruits are also great with nuts which have good monosaturated fats in them which are excellent for your heart. Good luck!