What is the best thing to do to wipe away all your tired after work?

@cupcyke (363)
Philippines
February 27, 2009 9:24pm CST
You feel very tired after your work for the whole day especially if your very busy for that day. for me i will take a snap for 30 mins. and after that have some dinner. how about you? do you do the same or you have a different way to relax after work?
2 people like this
12 responses
@radzlee (77)
• Malaysia
25 Mar 09
Hi.. It is often and natural we feel drained and tired, after a long day's work. Working on any task for about five hours or more reduces a person's energy and vitality. For me besides i took a rest at least 15 min, i also take natural supplement to keep myself energy and vitality. For more details pls log on to www.secret-healthwellness.com/blog or www.shaklee2u.com.my good luck :)
• China
1 Mar 09
Having a shower and taking a good rest are the best thing to do for me to wipe away my tired after work. A good dinner is helpful too, but I would better like chocolate. But in a world, sleep is best for me to relax, even there is nothing that I can gain.
@forslahiri (1042)
• India
28 Feb 09
Hi, In China, they are having a "Quick Nap" session after Lunch,in offices. We in India,meditate before going to bed. Relax the 'mind', try to recapitulate the day...& say(self-talk)-"2morrow is a NEw day,new opportunity!'' U may try,too... =Lahiri,Kolkata,India.
@nikky28 (1572)
• India
28 Feb 09
After a tiring day at work, I take a long hot bath and that really relaxes me. I also turn on the feet massager and it works wonders. I then have dinner and go to bed. If I am really zoned out, I hit the bed as soon as I come home and forget the world lol. I might wake up sometime in the middle of the night or the next morning. Have a nice day!
@srganesh (6349)
• India
28 Feb 09
After a tiresome work,I like to have a long bath and then sit aloof watching some comedy in tv or listening to some mild songs.Then I am refreshed and start to act brisk.Just 30 minutes time to relax that way is the secret of keeping myself away from tiredness.Cheers!
@Nancy312 (283)
• China
28 Feb 09
I prefer to have some dinner,take a bath, and then go to bed to have a good sleep when i feel tired after work.Then when i wake up the next day morning,i feel comfortable and full of spirit
@mobhomeir (7565)
• Philippines
28 Feb 09
Yes. I think you're right because 30mins nap would be enough that could make your tiredness gone. Before, what I did I just drink two bottles of my favorite beverage, really chilled one, and that was enough. Nowadays, since we have more energy drinks I would just drink one and it would be enough to relieve my tiredness and back again to what I do. I am not used of sleeping in the middle of the day especially if I would have many things to be done....cheers
@lazeebee (5468)
• Malaysia
28 Feb 09
I must have a shower, then have a simple dinner. After that, I will do the things I enjoy, like reading a book, watching TV or Dvds, or just go online to chat/myLot. I find that these activities help me unwind and relax.
@coloos (99)
• China
28 Feb 09
If the weather allows, I suggest going jogging. You may probably doubt that it will only increase your tiredness, but it actually works to me! Going out and breathe the fresh air makes you relaxed and you will find your energy back soon.
@myralmedo (815)
• Philippines
28 Feb 09
hi :) wow! if ever and if i have enough budget for treating myself after a tiring day of a whole day work- pampering myself and go to spa salon and have a spa massage...waaaah :D but as of now i'll just treat myself for my fave food..pizza! :D LOL thanks!:) Godabless!0=)
@myralmedo (815)
• Philippines
28 Feb 09
hi :) if i have a enough budget after a tiring work- pamermyslef to spa massage...waaah need it badly LOL :D for now i'll just treat myself for my fave food :D ...pizza! :D thanks!:) Godabless!0=)
• Lubbock, Texas
28 Feb 09
I keep peppermint essential oil. I like to just take a good long whiff of it when I'm tired. I also make a salve with peppermint essential oil in it that I rub into my feet. You'd be surprised how relaxed, but revived you'll feel almost immediately.