March 5, 2009 6:57am CST
are you one of those people that have lots of sleepless nights? I am one of those people. I get anywhere from 2 to 4 hours a sleep every night. I never sleep that long I have been doing that for years. even having that little sleep I do not nap in the day time.
6 Mar 09
I am not that bad, i dont take naps in the afternoons for i wont be able to sleep at night then, i sleep around 5-6 hours due to work constraints, you need at least 6 hours of sleep to keep up your energy level for the nmext day's work...try to sleep at least 5 hours for your health reasons