For which situations do you really need a cigarette? (tip for quitting)

Tweet

I find having a cigarette after a meal the best, thus the hardest to give up. I was planning on quitting smoking, but not on cold turkey. I'm gonna try to only have cigarettes after meals, which I find irresistible. So my tip for quitters is to cut down the "unnecessary" cigarettes first and gradually the cigarettes in those situations which you need the most. Hope this helps....