Do you have a habit of reading nobles before sleeping at night ?

First I would like to see it's novel instead of noble. :) I have such a habit, too. Sometimes I read novels, sometimes just books about any topic. Such as some magazines about keeping fit or some atricles about net games. Anything that interests me is ok. Without reading sth, I can not go to sleep well. So far as I know, it's a pretty good idea. Some research found that: reading before sleeping can help one memorize what he reads very efficiently. However, reading books about ghost, crime or sth that can cause tension is not a good choice. The reason is that it may arouse some unplesent feelings in you. This can make you hard to fall asleep.

I'm with you, I read almost every nite of my life before going to sleep. I have done that for many years. I don't usually spend alot of time thinking about them before I go to sleep thought. I usually read until my eyes are so heavy and my brain so tired that I turn off the light and go right to sleep.

i used to have the same habit as yours way back when i was still in high school.i only read novels before i sleep because that's the only free time that i got,after a day of school work and doing other stuff.the problem with me was..when i start reading a certain novel,i suddenly get engrossed with the story that i don't want to put it down anymore.what happens is that i don't get enough sleep.lol.so,when i went to college,i stopped reading novels for a while. happy mylotting!