Are you forming a good living habit?

excerise enough - do you do that
March 13, 2009 2:33am CST
As far as I know, you will be very health if you reach the folloing tips: 1: keep good sleeping;2: stay away from smoke and alcohol;3. do adequite aerobic excercise. Do you do that? Happy mylotting!
3 responses
@radzlee (77)
• Malaysia
17 Mar 09
Hi.. to keep a healthy life, i have done all your tips, i suggest you should take the fourth tip as a vital.. that is u must take supplement, for more detail pls log on to or visit my blog :)
• Singapore
13 Mar 09
Hmmm.. I like sleeping.. lol I don't like drinking.. I prefer my drinks sweet. have never tried smoking before though I'm tempted to. :) I don't really like exercising, it could be because I don't want to find the time to do it... I know it's good to exercise but I just can't bring myself to do it cause I think it's boring
@webneton (134)
• China
13 Mar 09
These tips for me is to diffcult,my sleeping very bad,I also smoking everyday and drinking,I do excercise very litlle.