Another outlet for stressed moods....please!

Tweet

Good thing I managed to divert my boredome in blogging like this. Now I just want to seek for opinion on my other concern about myself. This concern not only me but my other siblings, that everytime we are stressed or going through bad times, we usually turned our appetite into food. Despite the fact that we are much conscious about our body built because we gain faster than losing weight. Can we do something about this? What do you think can we do as an outlet when this mood occurs? Would appreciate a lot for help.